Saturday, April 9, 2016

Saturday April 9th 2016

Build to 80-85% Mondays, tough single, clean
+
30 Cleans (full squat) for time @70% of mondays tough single

*If you want to go for it and have a minimum 285lb/200lb squat clean then go for 225lb/155lb as that is what we have the most data on*+
20-30 Minute Z1 Airdne, Row, Jog, etc

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