Tuesday April 26th 20166 sets @ 85-90% effort 1 mile on assault bike rest = work *record all sets2:302:182:212:252:262:16
Did some L-sits, turkish get ups, and some barbell cycling prior. 2:52 2:592:57Ran out of time, bikes were used for classes.
2:39Didn't finish secondHalf miles1:16Clock didn't start1:201:20
2:252:302:362:372:392:38
Had to rush this with no warm up. Class was using bikes. Only made it through 5 in time.2:42, 2:32, 2:35, 2:35, 2:25.
Tuesday April 26th 2016
ReplyDelete6 sets @ 85-90% effort
1 mile on assault bike
rest = work
*record all sets
2:30
2:18
2:21
2:25
2:26
2:16
Did some L-sits, turkish get ups, and some barbell cycling prior.
ReplyDelete2:52
2:59
2:57
Ran out of time, bikes were used for classes.
2:39
ReplyDeleteDidn't finish second
Half miles
1:16
Clock didn't start
1:20
1:20
2:25
ReplyDelete2:30
2:36
2:37
2:39
2:38
Had to rush this with no warm up. Class was using bikes. Only made it through 5 in time.
ReplyDelete2:42, 2:32, 2:35, 2:35, 2:25.