tag:blogger.com,1999:blog-9376210554365322.post6527935110083351541..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday April 25th 2016 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9376210554365322.post-58207231690282060462016-04-29T10:52:22.841-04:002016-04-29T10:52:22.841-04:00Monday April 25th 2016
A. Snatch Pull. Above kne...Monday April 25th 2016 <br /><br />A. Snatch Pull. Above knee Hang Power snatch. High Hang Squat Snatch, 1.1.1 every other min x 5 working sets (no drop) <br /><br />125<br /><br />B. Front Squat @21X1, 4 reps x 8 sets rest 2-3min (heavier than last weeks)<br /><br />165<br /><br />C. Supinated Bent Over Barbell row @ 30X0; 8-10 x 3, rest 90 b/t sets<br /><br />125<br /><br />D. Seated Double arm Dbell curls @ 30X0, 8-10 reps x 3 sets rest :90 b/t sets <br /><br />25<br /><br />+<br />15 min Z1: <br />Row 500m <br />Walking Lunges 50ft <br />Farmers Carry 100ft @ 32kg/24kg per hand <br /><br />James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-53138757134749846082016-04-27T10:05:27.728-04:002016-04-27T10:05:27.728-04:00A. 155, 155, 165, 165, 170A. 155, 155, 165, 165, 170Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-42740071528128521542016-04-25T21:53:28.632-04:002016-04-25T21:53:28.632-04:00A 100
B. 165-->170A 100<br />B. 165-->170 Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-25260761947803443602016-04-25T13:46:46.099-04:002016-04-25T13:46:46.099-04:00A. 145- 155-165-165-165
B. 195x4x7 then 205
...A. 145- 155-165-165-165<br />B. 195x4x7 then 205<br /> Should of been here last week maintained tempo this week<br />C. 135-135-155x8<br />D. 40#x8Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-54079908959357866592016-04-25T10:04:27.892-04:002016-04-25T10:04:27.892-04:00A). 105
B). 150
C).105
D). 20A). 105<br />B). 150<br />C).105<br />D). 20Anonymoushttps://www.blogger.com/profile/04053972917984096971noreply@blogger.com