Friday January 22nd 2016

A. Squat Clean Thruster , work to max B. Squat snatch,  take 1 rep every :60 x 10 sets -- start @ about 50% of max and add about 5% each set - it'd be great if you get close to max C. Hang Squat Snatch, 2 reps@ 70% Sq. Snatch RM every :60 x 10 minutes D. 5 min AMRAP: 
Power cleans @ 225lb/155lb
*If you do not Power clean over 275lb/195lb, otherwise scale to 70%* 

+  
EMOM x 10 sets: 
Handstand Freestanding alternating shoulder touches, :10 + :10 Hollow Body Hold