Monday, January 25, 2016

Tuesday January 26th 2016

AM TRAINING
5 sets @ high effort/85-90%:
15-20 Chest to Bar Unbroken
40 cal AirBike
3 min b/t sets

PM TRAINING
5 sets @ high effort/85-90%:
5 Strict HSPU to 10 Depth/5" Depth
40 cal Rowing/30 Cal Rowing
4 Ring Muscle-ups + 4 Strict Ring Dips
3 min b/t sets
*If Unable to do a double then perform 3-4 sets AM & PM w/ 10 minutes additional rest after "AM training."

4 comments:

  1. AM: 2:15, 2:10, 2:25
    PM: 3:40, 4:00, 4:10

    ReplyDelete
  2. Made up the FS work from Monday prior to hitting today's work.

    AM: 3:30, 3:50, 4:08
    PM: 3 MU instead of 4- 6:20 (MU were in singles..), 4:33, 6:07 (MU were in singles..)

    ReplyDelete
  3. Did this in one session on Wednesday AM
    A. Did 15 C2B and 60meter Prowler(no air bike)
    :55/1:04/1:30
    B. Did flat strict HSPU
    2:17/2:47/3:01

    ReplyDelete
  4. AM * 3 sets

    PM * 5 sets (45# db strict press sub out hspu)

    ReplyDelete