Friday, January 29, 2016

Sat January 30th 2016

4 min @ 85-90%/high effort:
30 Box Jump Overs @ 30"/24"
15 Bar Facing Burpees
AMRAP Rowing Cal in remaining
4 min rest
8 min @ 85-90%/high effort:
50 Wall Balls @ 20lbs to 10 ft/14lb to 9ft 
25 R Arm Hang KB Snatch @ 24kg/16kg
25 L Arm Hang KB Snatch @ 24kg/16kg
AMRAP DUs in remaining time
8 min rest
8 min @ 85-90%/high effort:
16 Pull-ups
16 Walking Lunges
16 Shoulder to Overhead @ 75lbs/55lb
16 Walking Lunges
--8 min rest 

4 min @ 85-90%/high effort:

30 Box Jump Overs @ 30"/24"

15 Bar Facing Burpees
AMRAP Rowing Cal in remaining

4 comments:

  1. A. 12 Cals
    B. 6 DUs (struggled with the KB Snatch)
    C. 2 rounds plus finished 16 STOH
    D. Finished 15 bar facing burpees

    ReplyDelete
  2. A. 16 cals
    B. 57 DUs
    C. 2 rounds + 12 lunges after the pullups
    D. 12 cals

    ReplyDelete
  3. A. 16 cals
    B. 57 DUs
    C. 2 rounds + 12 lunges after the pullups
    D. 12 cals

    ReplyDelete
  4. A. 36 cals
    B. 70 dubs
    C. 3+11
    D. 19 cals

    ReplyDelete