Friday, January 15, 2016

Saturday January 16, 2015-

HPA GOLD:
15 Minute AMRAP:
20 OHS (95/65)
20 Bar facing Burpee
20 cal AB
20 FR (95/65)
20 Bar Facing Burpee
20 cal AB
20 BS
20 Bar Facing Burpee
20 cal AB
Max DU's in remainign time 


HPA - Power
4 min @ 85-90%/high effort:
5 Ring Muscle-ups
10 cal AirBike
4 min rest
4 min @ 85-90%/high effort:
5 Bar Muscle-ups
10 cal Rowing
15 Thrusters @ 45/35lbs
—4 min rest
4 min @ 85-90%/high effort:
5 Bar Muscle-ups
10 cal Rowing
15 Thrusters @ 45/35lbs
--rest 4 min 
4 min @ 85-90%/high effort:
5 Kipping HSPU to 10”/5" Deficit
10 x 50ft Shuttle Run
15 Pull-ups
20 Alternating Pistols
--rest 4 min

4 min @ 85-90%/high effort:

5 Kipping HSPU to 10”/5" Deficit
10 x 50ft Shuttle Run
15 Pull-ups
20 Alternating Pistols

No comments:

Post a Comment