Thursday, January 28, 2016

Friday January 29th 2016

A. Squat Clean, work to tough single 
B. AMRAP unbroken touch n go Squat Clean @ 70%RM x 2 sets, 1 min -
C. High Hang Power Snatch . High Hang Squat Snatch, 1.1 - work to moderate set within 5-7 sets taking 1 set every :90
C. For time:
8 Hang Power Snatch @ 115lbs/75lb
5 Bar Facing Burpees
7 Hang Power Snatch @ 125lbs/85lb
5 Bar Facing Burpees
6 Hang Power Snatch @ 135lbs/95lb
5 Bar Facing Burpees
5 Hang Power Snatch @ 145lbs/105lb
5 Bar Facing Burpees
4 Hang Power Snatch @ 155lbs/115lb
5 Bar Facing Burpees
3 Hang Power Snatch @ 165lbs/125lb
*Get someone to change your weights
*Heaviest weight should be no more than 70% of your best Power Snatch
+
D. EMOM x 10 minutes: 
1st min: 25 ft-50ft hs walk 
2nd min: Hanging L-sit, :15

4 comments:

  1. Tough day on the barbell
    A. 240- broke parralel with 250 twice but couldnt finish
    B. 3/6 - @170 off balance the first attempt
    C. 165
    D. 85-95-105-115-125-135--4:31 - failed last rep twice
    E. Done

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  2. A. 100kg
    B. 5 & 5 reps at 70kg
    C. 60kg
    D. 5:40 my 70% is 52.5kg so started at 40kg and increased in increments of 2.5kg
    E. Done

    ReplyDelete
  3. A. 180#
    B. 9 and 7 at 126#
    C. 100 #
    D. 5:56, started with 65 and ended with 90 with 5lb increments
    E. HS walks are not there, did 4-6 attempts on 1st min

    ReplyDelete
  4. For A and B I just did some tech work. Back is not great.
    C. 165#. Caught 175 power in a squat.
    D. 4:10. Start at 85#. End at 135#. This is a bit over my 70%.
    E. Completed with 50"

    ReplyDelete