Sunday, January 24, 2016

Monday January 25th 2016

A. Power Snatch . Above knee Hang Power Snatch . Below Knee Hang Power Snatch . Overhead Squat ,1.1.1.2 work to tough set taking 7 sets w/ 2 minutes b/t sets 
B. Front Squat, build to tough set of 5

C. Front Squat, 5 reps @ 90% of part B x 3 sets rest 3 min b.t sets 
D. Push Press, work to tough T&G triple
+
For time:
21-15-9 
Push press @ 115lb/75lb 
Ring Push ups 
Burpee Over Barbell 

3 comments:

  1. A. 165 - power snatch triple PR
    B. 225
    C. 205
    D. 185- only hit 185x1 on wed
    E. 8:42

    ReplyDelete
  2. A. 60kg
    B.100kg
    C. 90kg
    D. 70kg
    E. 10:10

    ReplyDelete
  3. A. finished at 170#
    B. 225
    C. 205

    Very limited on time with this.

    ReplyDelete