Friday, January 22, 2016

Sat January 23rd 2016

4 min @ 85-90%/high effort:
Shoulder to Overhead @ 115lbs/75lbs - 1,2,3,4,5,etc.
Chest to Bar - 1,2,3,4,5,etc.
4 min rest
8 min @ 85-90%/high effort:
1,000m Row
100 DU's
AMRAP Power Clean @ 155lbs/105lb in remaining time - drop every rep
8 min rest
12 min @ 85-90%/high effort:
12 OHS @ 95lbs/65lbs
12 Toes to Bar
12 Deadlift @ 95lbs/65lbs
12 Push-ups

1 comment:

  1. A. As far as 7 x STOH
    B. 16 Power Clean
    C. 3rounds

    ReplyDelete