Thursday, January 21, 2016

Friday January 22nd 2016

A. Squat Clean Thruster , work to max B. Squat snatch,  take 1 rep every :60 x 10 sets -- start @ about 50% of max and add about 5% each set - it'd be great if you get close to max C. Hang Squat Snatch, 2 reps@ 70% Sq. Snatch RM every :60 x 10 minutes D. 5 min AMRAP: 
Power cleans @ 225lb/155lb
*If you do not Power clean over 275lb/195lb, otherwise scale to 70%* 
+  
EMOM x 10 sets: 
Handstand Freestanding alternating shoulder touches, :10 + :10 Hollow Body Hold

2 comments:

  1. A. 190- 5#pr from last time
    B. 95->185f
    C. 135- no fails
    D. 36 reps @ 165
    E. Done

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  2. A. 90kg
    B. 65kg
    C. 52.5kg
    D. 38 reps @ 73.5kg

    ReplyDelete