Tuesday, January 26, 2016

Wednesday January 27th 2016

A. Push press, 4-3-2-4-3-2 rest 2-3 min b/t sets - Increase weight each set /wave
B1. Deadlift @ 30X1, 2 reps @ approx 85%RM x 6 sets rest :60 
B2. Standing Strict Press @ 30X1,2 reps @ approx 85%RM x 6 sets rest :60 
C. 2 sets @ high effort
12-9-6 
Deadlift 225lb/155lb
Ring Dips
rest 3 min bt sets 
D. EMOM x 8 minutes: 
1st min: 18 Russian swings @ 32kg/24kg
2nd min: 18 Push ups 

5 comments:

  1. A. 165-175-185-175-185-195f-190f
    B1. 315
    B2. 135
    C. 1:36- 1:54
    D.1st- Work done @ :30
    2nd- work done from :15-:45

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  2. A. 85-87.5-90-87.5-90-97.5kg(missed 97.5)
    B. 170kg & 51kg
    C. 1:54 & 2:17
    Left out D. Did Tuesday's session this morning plus my triceps have been sore since last Wednesday!!!

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  3. A. 125- 135- 140/ 130-140-145
    B1. 240
    B2. 95
    C. 2:45 / 2:53
    D. Completed- the last set of pushups got capped and did 15

    ReplyDelete
  4. We'd Jan 27

    A. Push press, 4-3-2-4-3-2 rest 2-3 min b/t sets - Increase weight each set /wave
    65# db 6*4
    B1. Deadlift @ 30X1, 2 reps @ approx 85%RM x 6 sets rest :60 
    352
    B2. Standing Strict Press @ 30X1,2 reps @ approx 85%RM x 6 sets rest :60 
    45# db
    C. 2 sets @ high effort
    12-9-6 
    Deadlift 225lb/155lb
    Ring Dips
    rest 3 min bt sets 
    3:25-3:10
    D. EMOM x 8 minutes: 
    1st min: 18 Russian swings @ 32kg/24kg
    2nd min: 18 Push ups 

    ReplyDelete
  5. Out of order.

    Did in PM session 1
    C. 2:10, 2:10
    D. completed. Did American on accident.

    Did in PM session 2
    A. 165,175,185,175,190,195(failed second)
    B1. 345
    B2. 135
    Did not finish B. Did something to my lower back on round 4 of deadlift.

    ReplyDelete