B. 15 min EMOM:
1st min: :40 Airbike @ 85% effort
2nd min: 3-5 Bar Muscle ups
3rd min: 10-15 Hspu
rest 8 min
16 min EMOM:
1st min: SA dbll Strict Press (Front Rack KB hold non-working arm)
2nd min: switch arms from 1st minute
3rd min: Alt Reverse Lunges holding dbells, 8 reps/leg
4th min: 25 v crunch on bench
A.110 kg
ReplyDeleteB.
1-row 1:42
2-5
3-15
C. +
2x24 kg
A. 195lbs
ReplyDeleteB. 65+ RPM
5 BMU
15HSPU
Every round
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C.
30lb DB 24kg KB shoulders
30lb DB's Lunges