A. Back Squat, work to tough set of 4 within 6 sets
B. Power Clean . T&G Squat Clean . Above knee Hang Squat Clean, 1.1.2, work to tough set within 6 sets
C. 2 T&G Power Snatch + 2 Above Knee Hang Power Snatch + 2 Above Knee Hang Squat Snatch every 2 minutes x 6 sets -- start @ 60-65% of 1rm Power snatch @ figure from there where to stay
D. 5 sets:
3 Strict Toes to bar
3 Strict Knees To arms
9 Toes to bar
rest 1m30
A. 110/120/130/140/150/160 kg
ReplyDeleteB. 80/90/100/110/115/120 kg
C. 75 kg
D. +
A. 285
ReplyDeleteB. 175
C. 65 :( consistent challenge with squat snatch lower back, right knee, tight awkward
D. 3rd set begin failing set of 9 unbroken
A. 300
ReplyDeleteB. 215
C. 95-135X3
D. Done (last 2 sets of T2B broke it into 6 and 3)
A.) 170 lb
ReplyDeleteB.) 125 lb
C.) 65 lb
D.) Did the T2B in 2 sets
A. 405lb
ReplyDeleteB. 295 (315lb - fail on last hang clean)
C. 165lb - smooth and snappy
D. All Unbroken sets - good burn
A. 350
ReplyDeleteB. 250
C. 105x1 115x1 135x2 145x2
D. 3 unbroken—hip flexors were on fire