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Thursday, October 5, 2017

Friday October 6th 2017

A. Front Squat, work to tough single -- if your feeling good go for the PR-- if not, call it and move on
B. Front Squat, max unbroken reps @ 85% of part A @ 20X2 (no more than :02 @ top otherwise terminate)
C. 10 rounds for time:
4 Strict HSPU
4 Strict Pronated Pullups
C. 3 sets @ Z1 pace:
400m run
100ft walking lunges
20 Anchored strict sit ups

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6 comments:

  1. UnknownOctober 6, 2017 at 3:01 PM

    A. 160 kg (repeat PR)
    B.-
    C. 4:16
    D. +

    ReplyDelete
  2. diegoOctober 6, 2017 at 4:55 PM

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. diegoOctober 6, 2017 at 4:57 PM

      A. 295 feel i can 305 but my left lower back os not so good
      B. 7reps 205
      C. 7:34. Start hspu Hard in 4/5 round wrist dosent help too - when start i think i Will finish in 5min

      D. Did with rower

      Delete
  3. UnknownOctober 6, 2017 at 4:59 PM

    A.) 175 lb - PR
    B.) 149 for 4 reps
    C.) 1 abmat - 7:36

    ReplyDelete
  4. Kyle TiringerOctober 7, 2017 at 11:58 AM

    A. 375 (fail 395)
    B. 315 for 7
    C. 3:45

    ReplyDelete
  5. UnknownNovember 15, 2017 at 8:48 PM

    C. 6:58

    ReplyDelete

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