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Monday, October 2, 2017

Tuesday October 3rd 2017

A. 2 Tall Split Jerk + 2 Split Jerk + 2 Strict Press while in catch position @ 35-45% of 1RM x 5 sets rest 1m20
B. 10 sets @ 90% effort: 
:60 AMRAP
2 Burpee Bar Muscle up 
3 Power Snatch @ 115lb/75lb
4 Box jump Over 24/20"
5 Wall Balls @ 30lb/20lb
AMRAP Double Unders 
rest :60 b/t sets
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8 comments:

  1. UnknownOctober 3, 2017 at 11:26 AM

    A. 40 kg
    B. 29/32/36/33/34/31/39/36/39/38

    ReplyDelete
  2. AnonymousOctober 3, 2017 at 5:43 PM

    A. 115X5
    B.Done
    115lbs
    24"
    30lb ball
    3,3,5,7,9,1,4,0,0,3,3 DU

    ReplyDelete
  3. UnknownOctober 3, 2017 at 6:27 PM

    A.) 60 lb
    B.) CTB
    65 lb
    20"
    20 lb
    7-3-8-10-11-7-3-9-6-10

    ReplyDelete
  4. diegoOctober 3, 2017 at 6:44 PM

    A.115
    B. O not the fastest roper rsrsrs. All i rds the rope stuck 1 or two times less the final one
    All sets avg 43"-47sec
    15/15/15/12/16/12/8/12/10/23

    ReplyDelete
  5. Kyle TiringerOctober 4, 2017 at 7:26 AM

    18, 18, 18, 19,20,21,22,22,23, 29

    ReplyDelete
  6. UnknownOctober 4, 2017 at 2:09 PM

    B. 22,31,26x,31,29,24x,30,30,29,29x
    x = trip

    ReplyDelete
  7. AnonymousOctober 5, 2017 at 2:25 PM

    A. 125
    B. 15,20,20,22,23,24,24,22,24,24

    ReplyDelete
  8. UnknownNovember 15, 2017 at 8:46 PM

    B. used 95# for the power snatches by accident for 1st 3 rounds. and only did 1 bar MU for 2nd-3rd round, only got 3 WBs, and 4 and 5 WBS.
    Rest of the rounds were normal after re-reading the weight for the PS:
    14-17-15-11-8-11-14

    ReplyDelete

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