A. Above knee Hang Squat Snatch, work to tough single within 6-7 sets
B. Squat Clean . Front Squat . Split Jerk, 1.1.2 -- work to tough set within 6-7 sets
C. 4 min AMRAP:
5 Bar Muscle ups
5 Front Squats (205lb/135lb)
+
rest 2 min
+
4 min AMRAP
125 Double Unders
10 shoulder to overhead (205lb/135lb)
AMRAP Toes to bar remaining time
Scale Option if you have less than 3 unbroken bar muscle ups and or need front squat weight needs scaling:
4 min AMRAP:
3 rounds
10 CTB
5 Front Squat (155lb/105lb)
directly into AMRAP Remaining time
5 Bar Muscle ups
5 Front Squat (155lb/105lb)
+
rest 2 min
+
4 min AMRAP:
125 double unders
10 shoulder to overhead (155lb/105lb)
AMRAP Toes to bar remaining time
A. 105 kg (PR)
ReplyDeleteB. 123 kg
C.
4+7
46
Not able to training today maybe tomorrow!
ReplyDeleteA. 95
ReplyDeleteB. 195, 205
C. Need better ctb and du, no amrap, 155
B. 165 *SPlit jerks were a little janky towards the end
ReplyDeleteC. 2 rounds + 4 FS
D. misread and did not see the T2B piece. 1 round + 51 DUs