Tuesday October 10th 2017

3 min @ 90%:

5 C2B 

10 Wall Balls - 20lb/14lb

--3 min rest

3 min @ 90%:

5 Burpees to 6" OH

50 DU's

--3 min rest

3 min @ 90%:

5 Toes to bar 

10 OHS @ 65lbs/45lb

--10 min rest

3 min @ 90%:

5 C2B 

10 Wall Balls - 20lb/14lb

--3 min rest

3 min @ 90%:

5 Burpees to 6" OH

50 DU's

--3 min rest

3 min @ 90%:

5 Toes to bar 

10 OHS @ 65lbs/45lb