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Sunday, October 22, 2017

Monday October 23rd 2017

A. Back Squat, work to tough set of 2 within 6 sets
B. Above knee Hang Power Clean . Above knee Hang Squat Clean, 2.2, work to tough set within 6 sets
C. Power Snatch + 1 Above Knee Hang Power Snatch + 2 Above Knee Hang Squat Snatch + 2 Snatch Balance every 2 minutes x 6 sets -- looking for moderately challenging weight; similar to last weeks output
D. 5 sets:
6-9 Strict Toes to bar
:30 Side Bridge per side
:30 Front Bridge
rest 1m30
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7 comments:

  1. UnknownOctober 23, 2017 at 10:21 AM

    A. 150 kg hurt back
    B. 100/105/110/115/120 kg
    C. 75 kg
    D. +

    ReplyDelete
  2. Kyle TiringerOctober 23, 2017 at 6:55 PM

    A 430lb - PR
    B 305 lb - trouble with grip today. failed first attempt at this but then got it
    C. 175
    D check

    ReplyDelete
  3. AnonymousOctober 23, 2017 at 7:04 PM

    A. 315
    B. 205
    C. 145
    D. Donezo

    ReplyDelete
  4. AnonymousOctober 23, 2017 at 9:09 PM

    A. 385-PR
    B. 245
    C. 145
    D. Done

    ReplyDelete
  5. UnknownOctober 23, 2017 at 11:06 PM

    A.) 180 lb
    B.) 125 lb
    C.) 70 lb
    D.) Done

    ReplyDelete
  6. UnknownOctober 23, 2017 at 11:19 PM

    A. 205
    B. 155

    ReplyDelete

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