A. Back Squat, work to tough set of 6 within 6 sets
B. Power Clean . Above knee Hang Squat Clean, 1.3, work to tough set within 6 sets
C. 5 T&G Power Snatch every 2 minutes x 6 sets -- start @ 65% of 1rm Power snatch @ figure from there where to stay
D. Accumulate 5 minutes of hollow body or dead bug hold
A. 100/110/120/130/140/150 kg
ReplyDeleteB. 80/90/100/105/110/115 kg
C. 65/70/75/80/80/85 kg (perhaps not understood this part)
D. 5x60 sec over 30 sec
A. 280
ReplyDeleteB. 185
C. 125 bad form, scales back to 115
D. Slogged throgh
A. 385 -- felt great; deff had more in me
ReplyDeleteB. 305 -- gotta be some type of PR --- 3rd squat clean went up the fastest of all 3. super happy with this
C. Stayed 175 -- challenging yet form stayed on point
D. did deadbug within about 5or6 sets -- no more than :30 b/t sets
A.) 160 lb
ReplyDeleteB.) 125 lb
C.) 70 lb
D.) :20 on and :20 off....dead bug hold
A. 297 probably can do more
ReplyDeleteB.try 253 (1+1). 235(1+2) 230 get it - sucks my tech hips Hurt from saturday from hitting
C. 155 wrist still bad, pull sucks in final and grip in last two sets
Kyle! Fuck man i want this numbers! Whats your BW!?
Hey Diego, staying the same weight. Don't really change much from 185lb. I feel like everything has gotten better for me. Not just consistency of training. But sleep quality, consistent eating/hydration and supplemental support.
ReplyDeleteA. 345--smooth
ReplyDeleteB. 255
C. 115-135-135-135-145-155
D. Did :30 hollow body hold with :30 off
A. 275 didn't push it
ReplyDeleteB. 200
C. 95-115-135-135-135-135
D. Hollow body and dead bug