Tuesday - MAP High %'s (3/3)
3 min @ 90%:
50 Double Unders
10 KB Thrusters @ 16kg/arm (12kg/arm)
--3 min rest
3 min @ 90%:
10 Pullups
10 Burpee Box Jumps - 24/20
--3 min rest
3 min @ 90%:
7 HPC @ 135lb/95lb
100m Run
--3 min rest
3 min @ 90%:
50 Wall Balls - 20lb/14lb
Row for meters
--10 min rest
3 min @ 90%:
50 Double Unders
10 KB Thrusters @ 16kg/arm (12kg/arm)
--3 min rest
3 min @ 90%:
10 Pullups
10 Burpee Box Jumps - 24/20
--3 min rest
3 min @ 90%:
7 HPC @ 135lb/95lb
100m Run
--3 min rest
3 min @ 90%:
50 Wall Balls - 20lb/14lb
Row for meters
3+15(3)
ReplyDelete3+10(2+19)
3+7(3+7+1 ran)
367 m (361 m) WB all UB
2 +6
ReplyDelete2+18
3+ 5
169M
----
2+ 17
2+16
3+ 4
206m
Finally putting DU in rythem
2
ReplyDelete2+4
2+4
74 m
Round 2
2
2+4
2+5
64 m
Round 1
ReplyDelete2+40
3+4
4
400m run
Round 2
3
3+2
4
400m run
3r + 7, 3r + 16
ReplyDelete3r, 3r
3r + 7, 3r + 37 (used assault air runner)
360m, 386m (wb unbroken)
1 round only-
ReplyDelete2 rounds + 4 KB thrusters
2 rounds + 2 burpee box jump
3 rounds + 2 HPC *not sure if it was an accurate 100m
154m (35-5-10 WB reps) had :50 secs left to row