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Monday, October 30, 2017

Tuesday October 30th 2017

3 min @ 90%:
3 Ring Muscle-ups
15 Wall Balls - 20lb/14lb
--3 min rest
3 min @ 90%:
6 HSPU
15 Russian KBS - 32kg/24kg
--3 min rest
3 min @ 90%:
9 Pullups
16 OH Walking Lunges @ 45lb/35lb (barbell)
--3 min rest
3 min @ 90%:
12 Push-ups
50 Double Unders
--10 min rest
3 min @ 90%:
3 Ring Muscle-ups
15 Wall Balls - 20lb/14lb
--3 min rest
3 min @ 90%:
6 HSPU
15 Russian KBS - 32kg/24kg
--3 min rest
3 min @ 90%:
9 Pullups
16 OH Walking Lunges @ 45lb/35lb (barbell)
--3 min rest
3 min @ 90%:
12 Push-ups
50 Double Unders
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4 comments:

  1. James CashinOctober 31, 2017 at 7:29 AM

    1+1
    3+6
    3
    3+8
    ---------
    2+14
    3+6
    3
    3

    #ShoulderPump

    ReplyDelete
  2. UnknownOctober 31, 2017 at 11:27 AM

    4+1-(3+9)
    4-(3+18)
    3-(2+23)
    3+18-(3+24)

    ReplyDelete
  3. UnknownOctober 31, 2017 at 6:31 PM

    3+3 (did 5 CTB)
    3
    2+9
    2+1
    -----
    3 (did 5 CTB)
    2+11
    2+13
    1+45

    ReplyDelete
  4. UnknownNovember 1, 2017 at 7:19 PM

    2 rounds + 3 MU
    4 Rounds + 9 KB
    3 rounds + 3 PU
    2 rounds + 8 push ups

    *1 set only

    ReplyDelete

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