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Tuesday, August 22, 2017

Wednesday August 23rd 2017

A. Every :60 x 12-15 sets
1 Power Clean -- start light and work to challenging single - if you are feeling it then go for max
B. EMOM x 18 min -- start light and work to solid single or 1rm
Even min: Deadlift
Odd min: Strict Press
C. 30 reps for time @ 10"/5" Deficit kipping hspu
D. 3 sets:
15 L-Leg D-bell RDL
15 R-Leg
rest :60
25 Push ups
rest :60

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13 comments:

  1. diegoAugust 22, 2017 at 9:35 PM

    C = hspu!?

    ReplyDelete
  2. Kyle TiringerAugust 22, 2017 at 9:54 PM

    Diego, yes.

    ReplyDelete
  3. AnonymousAugust 23, 2017 at 11:33 AM

    A. 135-265
    B. Deadlift 185-405
    Strict press 95-165
    C. 5:25
    D. Done

    ReplyDelete
  4. diegoAugust 23, 2017 at 11:58 AM

    A. 275
    B 395 lack of trunk but can do more
    B2 135 try 145 and missões
    C. 25cm is a lot(for now) - did 15reps in 6min
    D. Done

    ReplyDelete
  5. UnknownAugust 23, 2017 at 2:54 PM

    A.175
    B. 335 new PR
    B2. 125
    C. 3:19
    D. Done

    ReplyDelete
  6. Kyle TiringerAugust 23, 2017 at 6:05 PM

    A. 322lb - PR
    B.DL - 535 no PR
    Strict Press - 215 no PR
    C. 2:08

    ReplyDelete
  7. UnknownAugust 23, 2017 at 7:21 PM

    A) 145 lb
    B.) DL - 240 lb PR
    Strict Press - 95 lb
    C.) 5:58
    D.) Done

    ReplyDelete
  8. James CashinAugust 23, 2017 at 7:41 PM

    A. 135->260
    B1. 225->430
    B2. 95->175
    C. 5:19

    ReplyDelete
  9. AnonymousAugust 23, 2017 at 7:43 PM

    A. 255 PR
    B. Deadlift: 225 built up to 380
    SP: 95-175 PR
    C. 3:56
    D. Done

    ReplyDelete
  10. ar_mtfAugust 23, 2017 at 8:40 PM

    A. 275
    B 375 155
    C 2:14

    ReplyDelete

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