A. Squat Clean & Split Jerk, 1 successful lift above 85%RM x 5 sets rest 2 min
B. Clean Pull cluster @ 90% of 1RM Sq Clean, 1.1.1 x 5 sets rest :10/rest :90
C. EMOM x 10 min:
1st min: Jumping Back Squats @ 30X0, 8-12 reps (somewhere bt 35% and 45%RM)
2nd min: Lean Away Strict Pronated Pullups @ 4111 -- AMRAP UB (-1)
A.More than 85% 215
ReplyDeleteB. 215
C. 115
7/6/6/5/5
A. 85% - 285lb
ReplyDeleteB. 315lb (about 90%)
C. 155 (just below 35%)
kinda bitched out on pullups but did good quality, 6,6,4,4,4
A.) 130 lb for 1 set and 135 lb for the remaining
ReplyDeleteB.) 140 lb
C) 80 lb for 8
5-4-4-3-3
A. 245-255-260-265-270-felt good
ReplyDeleteB. 265
C. 135 X 12 reps
10-6-6-6-6
A. 225
ReplyDeleteB. 250
C. 125