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Thursday, August 24, 2017

Friday August 25th 2017

A. Power Clean & Split Jerk, 1RM
B. 1 Heavy Power Clean & Split Jerk every :30 x 10 min -- try to use 70% or more-- increase weight if needed but NO FAILS
C. Back squat, work to above last week for a solid single
D. Mod Effort EMOM x 15 min
1st min: :45 Single Unders 
2nd min: slow dead bug movement, :30-:40
3rd min: 5 Perfect Above Knee Hang Power Clean w/ :03 Descend every rep 
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6 comments:

  1. UnknownAugust 25, 2017 at 5:32 PM

    A. 180
    B. 135- 1st rep, then did 145# up to 4:00 mins and did 150# the rest
    C. 215

    ReplyDelete
  2. UnknownAugust 25, 2017 at 5:52 PM

    A.) 140 lb
    B.) 105 for first 3 min then 110 lb then 115 lb for last 4 min
    C.) 170 lb - not better then last week. My back is shot from Wednesday
    D.) 75 lb - Done

    ReplyDelete
  3. AnonymousAugust 26, 2017 at 8:08 AM

    A. 265
    B. 185-225
    C. 385
    D. 135-160

    ReplyDelete
  4. diegoAugust 26, 2017 at 9:43 AM

    A.245 need more warm for it and shoulders not good
    B. 205 for all
    C. 295 trunk

    ReplyDelete
  5. Kyle TiringerAugust 26, 2017 at 11:22 AM

    A. 300 -- 320 pushed me below parallel but had a successful split after
    B. Used 235lb
    C. built to 415

    ReplyDelete
  6. James CashinAugust 28, 2017 at 10:11 AM

    A. 245
    B. 175
    C. 325

    ReplyDelete

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