A. Power Snatch . Squat Snatch, 1.1 every :60 x 10 min @ 60%RM (drop from overhead and reset)
B. Overhead Squats @ 31X1, 2 reps @ moderate weight every :90 x 4 sets --above last weeks
C. Every 5 minutes x 5 sets:
15/12 CTB
20 Wall Ball throws @ 20lb/14lb
15/12 Strict Ring Dips
20 Full Stand Burpees
A.) 70 lb
ReplyDeleteB.) 90 lb
C.) Did the first full round then scaled the rest to 10 CTB and 10 bar dips.
A. 165
ReplyDeleteB. 235
C. 3:01, 2:56, 2:51, 2:46, 2:45
Chest was smoked on Burpees last two sets. Some heavy panting as well.
А. 70 kg
ReplyDeleteB. -
C.
2:16
2:18
2:24
2:31
2:40
All ub
C.
ReplyDelete2:22
2:25
2:25
2:24
2:24
CTB and WB unbroken. Dips in 3 sets of 5. Last 2 rounds was gassed on burpees with a lot of chest pump
C. didnt rush for keep same pace for all and dont gas out
ReplyDelete8/7 for CTB
10/10 for WB
dips 10/5
Burpees for a taller guy like me took almost 1min+