B. 1 Unbroken Complex every 2 minutes x 6 sets
3 T&G Power Clean
3 T&G Hang Squat Clean
3 Push Jerk
*Try and push your limit here since there is no 4 minute amrap. Maybe close to last week?*
C. Back squat, 3 reps moderately challenging reps x 5 sets rest 2-3 min (figure 77.5%- 82.5%RM)
D. GHD sit ups,15 reps x 4 sets rest 1m30 bt sets
A. 115 kg
ReplyDeleteB. 80 kg
C. 150 kg
A. 275lb -- 295lb (F)- couldn't re grip the T&G on 2nd PC
ReplyDeleteB. 225lb (same weight as 2 weeks ago. Was very painful. legs felt like I did lactic rowing. Hurt so good
C. 355lb (just under 80%)
D. Abs of steel
A.) 125 lb
ReplyDeleteB.) 95 lb....death
C.) 155-155-155-160-160
D.) Done
A. 215 (should have went 225)
ReplyDeleteB. 175 2 sets 155 4 sets
C. 245-245-245-255-255
D.Done
A. 215 Jerk is a problem maybe w/ split will be better
ReplyDeleteB. 165 not good, not very hard but UB and for Cardio was bad , think the right choice in this moment.
C. 275
d. done
A. 225
ReplyDeleteB. 185*4 165*2 (failed jerk at 185, dropped weight cause I'm frail)
C. 275-->295