Wednesday August 16th 2017

A. Every :60 x 10 sets
2 T&G Power Clean -- start light and work moderately heavy. Movement should be perfect for all sets
B1. Cluster Deadlift (bring back down to floor @ :03; reset and pause bt reps), 1.1.1 reps x 5 sets rest rest:05/rest:60
B2. Standing Strict Press, 2 reps x 5 sets rest :60 -- heavier than last week
C. EMOM x 10 min:
3 Tough Deficit Kipping HSPU -- beat last week with overall deficit through 10 minutes
D. 3 sets:
18 Gh Raises
18 HR Push ups
18 Barbell Skull Crushers
rest 2 min