A. Tall Jerk, 3 reps @ 30%RMish x 4 sets rest 1m20
B. 3 Push Jerk, moderately challenging weight every :80 x 7 sets
C. 5 sets @ 90% effort:
6 strict T2B
9/7 Cals on AB
3-6 UB Ring Muscle ups
9 Box jumps 24"/20"
12 Full Stand Burpees
rest 2 min b/t sets
A. 115
ReplyDeleteB. 205 x4 sets 225 x3 sets
C. I substituted jump rope for air bike and I did bar muscle ups instead. I don't have rings here
Easy
ReplyDeleteC
i dont Know How Rush in t2b strict rsrsrs
All sets around 2'05 and 2'20 too much cardio in burpees and endurance UB
A.) 50 lb
ReplyDeleteB.) 105 lb for 3 sets and 110 lb for 4 sets - could have gone heavier
C.) 3:03
2:55
2:58
3:03
3:04
Did 4 CTB - 3 Ring dips
A. 85
ReplyDeleteB. 185
C.
2:08
2:08
2:08
2:10
2:15
A. 95
ReplyDeleteB. 205-235
C. All 5s
2:07, 2:06,2:06, 1:56, 1:50
1:57 and 1:50 hurt a little
1:56**
Delete