6 Rounds + added 15 GHD sit-ups at the end of each round.
7rds bike avg 60-62 rpm
4 rounds + 50 ft reverse bear crawl
3 rounds plus 3 Ring MU. Subbed AB with ski erg (class was using the AB)
What TAHM said
6 Rounds + added 15 GHD sit-ups at the end of each round.
ReplyDelete7rds bike avg 60-62 rpm
ReplyDelete4 rounds + 50 ft reverse bear crawl
ReplyDelete3 rounds plus 3 Ring MU. Subbed AB with ski erg (class was using the AB)
ReplyDeleteWhat TAHM said
ReplyDelete