B. Overhead Squat, work to moderately challenging single
C. 2 sets @ 85% effort:
60 calorie row
50 Wall Balls @ 20lb/14lb
40 Box jumps @ 24/20
30 CTB
Rest 1/2 Work time
Friday, August 18, 2017
Saturday August 19th 2017
A. Squat Snatch, 1 rep every :50 x 10 sets -- start @ pick 5 weights - have 2 successful sets per weight-- start about 60%RM and end moderately heavy
B. Overhead Squat, work to moderately challenging single
C. 2 sets @ 85% effort:
60 calorie row
50 Wall Balls @ 20lb/14lb
40 Box jumps @ 24/20
30 CTB
Rest 1/2 Work time
B. Overhead Squat, work to moderately challenging single
C. 2 sets @ 85% effort:
60 calorie row
50 Wall Balls @ 20lb/14lb
40 Box jumps @ 24/20
30 CTB
Rest 1/2 Work time
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C.
ReplyDelete8:45
9:17
A.) 70-80-85-90-95
ReplyDeleteB.) 125 lb
C.) 15:32
16:24
C) 8:54, 8:42 (went faster on bj 2nd round)
ReplyDeleteA. last two were @ 225
ReplyDeleteB. worked to 305
C. 9:12, 9:30