30 min Clock @ 70% effort: 10 Cals on AB 3 L-Leg Pistols 3 R-Leg Pistols 15 Cals on Rower 7-15 Kipping HSPU (whatever is smooth and EZ) 400m Run 1 Legless Rope Climb 1 Rope Climb with legs
Wow! Sorry about that oversight bud. Was basically using samples of reps that might fit within people's wheelhouse. Few people at our gym were a little thrown off as well so I changed it. Hope those shoulders aren't too smoked for tomorrow.
Started on Row 4 rounds + 7 cal on bike Bike-53-55 rpm Pistols-Good Row-45-50 seconds HSPU-15 400m-No clue the time but good Rope climb-Good, just need to clean up footwork
3 + 400 m run
ReplyDelete46-48 RPM on AD
1:10-1:13 on rower
10 HSPU
2 min run
4 rounds.
ReplyDeleteRead this earlier in the day as 7-10-15 hspu. So took that as 7 ub 10 ub 15 ub each round. Oops. Did a bit more than was intended.
Wow! Sorry about that oversight bud.
DeleteWas basically using samples of reps that might fit within people's wheelhouse. Few people at our gym were a little thrown off as well so I changed it. Hope those shoulders aren't too smoked for tomorrow.
Pretty sure I did 5 full rounds.
ReplyDeleteAirbike: 55-60
Pistols good
Row 1000 cal avg
Handstands all 10s
Run about 2 minutes per 400
Rope climbs no issue.
3 rounds + 12 cals
ReplyDeleteDitto from Ben, 32 reps on HSPU- went UB on first round then broke at 23 and 20 the next 2 rounds
* 12 cals on row
DeleteStarted on Row
ReplyDelete4 rounds + 7 cal on bike
Bike-53-55 rpm
Pistols-Good
Row-45-50 seconds
HSPU-15
400m-No clue the time but good
Rope climb-Good, just need to clean up footwork