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Friday, August 11, 2017

Monday August 14th 2017

A. Squat Snatch Cluster, 1.1 reps @ 85ish%RM x 5 sets rest 2 min (reset b/t reps)
B. Front Squat, work to tough double 
C. 1 Strict prontated Pullup every :20 x 6 min
D. 4 sets: 
DB Bulgarian split Squat, 8 reps/leg
rest :60
SA Bent Over dwell row, 12-15 reps/arm
rest :60
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4 comments:

  1. UnknownAugust 14, 2017 at 11:12 AM

    А.80-85kg
    B.130kg
    C. 40kg
    D. Squats with two 16kg kettebels

    ReplyDelete
  2. Aleksey BaranovAugust 14, 2017 at 11:48 AM

    A. 95 kg
    B.150 kg

    ReplyDelete
  3. AnonymousAugust 15, 2017 at 5:48 AM

    A. 155x3 165x2
    B. 265
    C. 52lb kettle bell for all
    D.20lbs x1 25lbs x3 (each hand)
    50lbs x3 (15 reps) 60lbs x1 (15reps)

    ReplyDelete
  4. AnonymousAugust 15, 2017 at 5:52 AM

    A. 170
    B. 315
    C. 52lb KB
    D. 20lbs x 1 set 25lbs x 3 sets
    60 lbs 15 reps

    ReplyDelete

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