A. 1 Above knee Hang Power Clean . 1 Push Jerk . T&G Power Clean + 2 Split jerk, -- work to tough set
B. 1 heavy set of A every 2:30 x 6 sets (use about 85%)- this shouldn't hurt nearly as much as the other weeks
C. Back squat, 1 reps moderately challenging reps x 8 sets rest 2-3 min (figure 88%RM and up)
D. 4 sets:
300m run
15 GHD sit ups
A. 118 kg
ReplyDeleteB. 1 set 100 kg , next 5-108 kg
C. 160 kg
Kept all movements a little lighter today, was pretty sore.
ReplyDeleteA. 185
B. 160X6
C. 295X8
D. Done
А.100 kg it was difficult
ReplyDeleteB...
C. 140kg tired...
A. 285lb
ReplyDeleteB. 242lb
C. 395, then all 405s -- 405s were really heavy after a weekend in vegas
A.) 125 lb
ReplyDeleteB.) 107 lb
C.) 170 lb for first 4 sets then 175 lb for remaining 4
A. 220
ReplyDeleteB. 190
C. 330
D. Done