5 sets @ high effort:
5 chest to bar
10 wall balls - 20ln/14lb
5 toe to bar
10 box jumps - 24"/20"
5 burpees to 6" OH
10 kbs - 32kg/24kg
2 min b/t sets
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right into
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5 sets @ high effort:
5 Burpees to 6" OH
5 Toes to bar
10 Box jumps- 24"/20"
10 KB swings - 32kg/24kg
5 CTB
10 Wall Balls 20lb/14lb
2 min b/t sets
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