Monday March 5th 2018

Option A

18.2 redo

+

rest as needed

+

1 min clock
6 sets: 

65 double Unders 

AMRAP CTB Remaining time 

rest 1 min 

Option B 

A. Front Squat, work to challenging set of 2 

B1. OH Alt Lunges, 8 reps/leg x 4 sets rest :60 

B2. Wtd Strict Pronated Pullups, 6 reps x 4 sets rest :60 

C. 4 sets: 

65 double Unders 

AMRAP CTB Remaining time 

rest 1 min