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Sunday, March 18, 2018

Monday March 19th 2018

Monday - Open tester + extra gym work + recovery
Option A 18.4 

Option B. 
A. Squat Clean . Front Squat @ 30X1, 1.2 -- perform 5 moderate sets every 2:30 min 
B. 10 min EMOM: 
1st min: 10-15 UB Wall Balls @ 30lb/20lb
2nd min: Strict Pronated Pullups, AMRAP (-2) 
C. 10 min EMOM: 
1st min: 12/9 Cals on Airbike 
2nd min: 15/12 Cals on rower

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