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Monday, March 12, 2018

Tuesday March 13th 2018

Snatch Balance. OHS, 1.1 x 15 mins - choose 3 weights and perform 5 successful sets of each (nothing too challenging) 
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Split Jerk. BTN Split Jerk, 1.1 x 15 mins - Same as above 
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For time: 
125 step down box jumps 24"/20"
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1 comment:

  1. AnonymousMarch 13, 2018 at 4:55 PM

    A. Sets of 145, 165, 185lbs
    B. ^same
    C. 5:26

    ReplyDelete

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