Post Open Workout:
A. Split Jerk, (skill), 3-3-3-2-2-2-1-1-1 rest 1 min (nothing over 75% of max)
B. 4 sets:
Back Squat, 8 reps @ 50-60%RM
rest :60
CTB Pullups, :20 AMRAP
rest :60
C. EMOM x 15 min
1st min: Strict Toes to rings, 4-8 reps
2nd min: Push ups, 8-16 unbroken reps
3rd min: :50 Airbike pedal @ 70% effort
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