Halting Snatch DL. Snatch Pull, 1.1 x 6 sets, 1:30 min - 3 sets @ 1rm sq sn, 3 sets @ 105%RM Sq sn
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Squat Snatch Cluster, 1.1 x 6 sets, 1:30 min - 3 sets @80%RM , 3 sets @ 85%RM
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BTN Split Jerk . Split jerk, 1.1 x 15 mins - 5 sets @ skill, 5 sets @ mod, 5 sets @ mod challenging
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50 toes to bar for time
C. BTN SJ + SJ- 10 min emom at 135 and 145#
ReplyDeleteD. 2:27