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Sunday, March 25, 2018

Monday March 26th 2018

A. Squat Snatch Cluster, 1.1.1 - work to a tough set
B. Power Clean and Split Jerk Cluster, 1.1.1 @ moderate/skill weight x 5 sets, 2 min b/t sets
C. Back Squat @ 20X1, 6 reps @ 70%ish RM x 4 sets, 3 min 
D. GH Raises @ 20X0, 8-10 reps x 4 sets, 2 min

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