Halting Snatch DL. Snatch Pull. Power Snatch, 1.1.1 x 9 sets, 2 min - @ 80%-85%RMish of sq snatch - reset b/t reps
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Split Jerk, 2 reps per min x 10 mins - start @ 70%RM and increase up to 80%ish
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20 minutes of moderate cyclical activity
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