A. Front Squat @ 30X1, build to a challenging single
B. EMOM x 20 mins:
1st - 3 squat clean @ 205/115lb (all singles)
2nd - 2 bmu + 4 CTB + 6 pull-ups
3rd - 3-5 shoulder to overhead @ 205/115lb
4th - 12 box jumps @ 24”/20”
C. 20 min Airbike @ moderate
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