Monday April 2nd 2018

A. Squat Snatch. Above Knee Hang Squat Snatch, 1.1 - work to a tough set

B. Back Squat @ 20X1, build to tough set of 5 reps 

C. Power Clean. Above Knee Hang Squat Clean. Split Jerk, 1.1.2 x 5 sets, 1:30 min - start @ light/moderate weight, add 5-10lbs per set

D. GH Raises @ 20X0, 8-10 reps x 5 sets, 2 min