A. Front Squat @ 33X1, build to a challenging single
B. EMOM x 20 mins:
1st - 1 power snatch + 3-4 ohs @ 175lb/115lb
2nd - 5-6 ring muscle-ups
3rd - 1 power clean + 3-4 thruster @ 175lbs/115lb
4th - 5-6 bar muscle-ups
C. 20 min Airbike @ moderate
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