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Thursday, February 8, 2018

Friday February 9th 2018

A. Front Squat @ 20X1, build to a tough set of 1
B. Sq natch, work to a single
C. 1 heavy squat clean thruster every :30 x 10 reps ( use 75%RM) 
D. For time:
24/20 cals Airbike
50 Pullups
24/20 cals Airbike
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