Tuesday February 20th 2018

Halting Snatch DL. Snatch Pull, 1.1 x 10 sets, 1 min - 5 sets @ 95%RM sq sn, 5 sets @ 1rm Sq sn

+

Squat Snatch, 1 rep @  75%RM Sq sn per min x 10 mins

+

BTN Split jerk . Split Jerk, 1.1 @ 70%RM per min x 10 mins

+

4 sets @ low effort

10 gh raises

10 gh sit-ups

1k Row