A. Power Snatch + Snatch Balance, 1 + 2 -- build to tough set
B. EMOM x 8 min:
2 Front Squat + 2 Split Jerk @ approx 65-70%RM of Front Squat
C. 5 sets:
5 Ring Muscle ups
10 Power Clean @ 155lb/105lb
20 Wall Balls @ 20lb/14lb
rest 2 min b/t sets
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