Slow Snatch Pull. Below Knee Hang Snatch Pull, 1.1 x 8 sets, 1 min - 4 sets @ 90%RM Sq sn, 4 sets @ 1rm - no dropping b/t reps
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Slow Snatch Pull. Below Knee Hang Power Snatch, 1.1 @ 75%RM x 8 sets, 1 min
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BTN Split Jerk off blocks, 1 rep per min x 15 mins - 5 min @ 70%RM of split jerk, 5 min @ 77.5%RM, 5 min @ 82.5%RM
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20 min @ moderate:
10 cals Airbike
10 burpees onto 24" /20"
10 Cals on Rower
10 gh sit-ups
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