Monday February 12th 2018

A. Squat Snatch, build to 1rm
B. For time:
10 Squat Snatch @ 65%RM
15 CTB
9 Squat Snatch @ 70%RM
15 CTB
8 Squat Snatch @ 75%RM
15 CTB
7 Squat Snatch @ 80%RM
15 CTB
C. 10 min on Assault bike @ consistent 85% effort
(rest no more than 15 minutes bt B&C)